How do I know this thing is working?  The  deeper I go the more I know.  Sounds mysterious, but I can feel it working.  Remember, I‘m the one who lives my life intuitively.  I want to find out how much I can change my life with meditation so the practice continues.  When I first started meditating I had no expectations.  I still don’t.  So, I was really surprised when I started to cry. I think it was about a month in. I thought it was a one time thing.  It wasn’t.  I think it took me about four days before I realized that it was something that was going to continue for awhile.  I stopped meditating in the morning because I didn’t want to go to work upset.   I was letting go. Maybe I should say, the deeper I go the more I let go.  I kept getting the tears for more than three months.

 Meditation is a great way to explore that part of yourself that seems unreachable.     

  I love what meditation has done for me so far so or but I want more.  I want a lot more.  I want peace of mind.  Is that possible?  I’m determined to find out.  I’m feeling like there’s more something that I need to let go.  I feel that because I can see that there are patterns in my life I continue to repeat and I want to let them go.  I’ve seen progress with meditation.  

  Redemption Song.   “Emancipate yourself from mental slavery” Bob Marley.  Not a reggae fan?  Me not so much, but so many people have sung that song. It’s been stuck in my head for almost two week now so I kind of feel like I’m on the right track.


By DanyaWhite

Creator of Community. Curious Mind. A Wandering Soul. Witness.

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