How do I know this thing is working? The deeper I go the more I know. Sounds mysterious, but I can feel it working. Remember, I‘m the one who lives my life intuitively. I want to find out how much I can change my life with meditation so the practice continues. When I first started meditating I had no expectations. I still don’t. So, I was really surprised when I started to cry. I think it was about a month in. I thought it was a one time thing. It wasn’t. I think it took me about four days before I realized that it was something that was going to continue for awhile. I stopped meditating in the morning because I didn’t want to go to work upset. I was letting go. Maybe I should say, the deeper I go the more I let go. I kept getting the tears for more than three months.
Meditation is a great way to explore that part of yourself that seems unreachable.
I love what meditation has done for me so far so or but I want more. I want a lot more. I want peace of mind. Is that possible? I’m determined to find out. I’m feeling like there’s more something that I need to let go. I feel that because I can see that there are patterns in my life I continue to repeat and I want to let them go. I’ve seen progress with meditation.
Redemption Song. “Emancipate yourself from mental slavery” Bob Marley. Not a reggae fan? Me not so much, but so many people have sung that song. It’s been stuck in my head for almost two week now so I kind of feel like I’m on the right track.